Is Guided Meditation Real Meditation? Meditation has been practised for centuries, offering numerous benefits to both the mind and body.

When Managers often grapple with mounting stress and responsibilities, meditation is no longer just a buzzword; it’s a survival tool

This article explores effective techniques to promote teamwork and build a harmonious workplace.

Understanding the underlying mechanisms of anxiety can be crucial for managing it effectively.

In this blog post, we will explore various methods to cope with social anxiety and improve your overall well-being.

Understanding the root causes of overthinking can help individuals take steps towards managing and eventually overcoming this habit.

In this blog post, we will explore the different physical symptoms that anxiety can cause and how they impact daily life.

In this blog post, we'll explore practical steps on how to stop overthinking and regain control of your thoughts.

Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense, persistent fear

Many people find themselves lying awake, unable to stop overthinking about the events of the day or worrying about the future.

On a recent hiking expedition in the Scottish highlands I came across some litter on the otherwise pristine path. I tutted. Walking on I...

You have gone to bed and now you cannot sleep. You have a multitude of thoughts in your head that will not go away. You start to worry

They gives away our personal power to third parties and suggests we have no influence over what is happening to

One of the presenters was Karan Limitless Rai. Yes that is his name. He changed it to express his true identity and potential

Feeling NOTHING is better than feeling what we are feeling. But this is part of the trap I often talk about.

Are You Too Close To The Wall Recently I was spending time with a Manager I had been coaching. She told me that although we had only...

Getting out of my own way' has been the single most important thing in my life these last 12 or so months. But what does it actually mean?

We will always find time for things we really want to do, so what gets in our way? I want to introduce you to SID

If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be.” ~ Unknown

I live in a busy urban area. Last week, after a year most people would like to forget, we threw everything into a car and drove 8 hours...