Unlock Work-Life Balance and Overcome Stress with
The Overwhelmed Manager
Practical Resources for Ambitious Professionals to Reclaim Control Over
Mental Wellness and Thrive in Your Career
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Shop eBooks and Meditations
Welcome to our shop, where you can find downloadable meditations and eBooks specifically designed for overwhelmed managers. Our resources are crafted to help you achieve your mental health goals, providing you with the tools you need to find balance and clarity in busy life. Explore our collection and take the first step towards a more mindful and fulfilling work experience.
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Browse our Blogs
Welcome to our Blog section, where find a wealth of useful and informative articles tailored just for you. Each post is thoughtfully crafted to provide practical help and support when you need it most. Explore our categories to easily access the topics that matter to you. Happy reading!
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Free Stuff!
Everyone loves a freebie. We offer a selection of free resources, including meditations, ebooks, blog posts, and courses, all thoughtfully crafted for you. If you're an overwhelmed manager you'll discover valuable tools and insights here to support you on your journey. Dive in and find what resonates with you!
Why I do this..
I had been working as a Prison Governor for many years but enjoyed exploring aspects of personal or spiritual development, especially around stress and anxiety. I had felt what I now know to be ‘creeping stress’ over many years without really realising what was happening to me psychologically and physically.
This type of stress and anxiety creeps up on you like a thief in the night. If you put a frog in a pan of cold water and gradually increase the heat it will not jump out, eventually boiling to death. Creeping stress is the same. It sneaks up and overwhelms you until one day you burst into tears just because you have run out of tea bags. Like a boiling kettle, the pressure must escape somewhere.
And I felt that pressure. I wanted out, an escape route. I simply COULD NOT go on as I was.
This is my WHY.
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Welcome to a new experience of being alive.
